One On One Training

A personalised session to suit your needs and requirements

Group Training

Train with other enthusiasts - Share the cost of fitness

Mobile Fitness Training

Train at your chosen location

High Intensity Training

Short, intense bursts of exercise

Boxing Circuits

Want to be fitter, faster, stronger? try out this boxing strength and conditioning circuit

Weight Conditioning

If you want to lose weight, a workout routine that includes strength conditioning and cardiovascular exercise to help you get slimmer and firmer faster than dieting

Nutritional Guidance

Help on food and nutrition to promote health and vitality

Body Fat Analysis

Assessment of your body fat percentage based on your size and gender

Fitness Testing

A fitness assessment that includes a series of measurements that help determine your health and physical fitness


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