Martin Charles Fitness

"Thrive With Exercise"

Aug
02
August Update

Hi Folks, today I have some news about my time at ‘The Gym Group’ Glasgow South coming to an end. I have decided to move on and to concentrate on offering a more personalised home workout service. I now aim to offer an individual bespoke service to suit your own individual requirements at a place […]

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Apr
13
Boxing FAQ – Got any questions?

I’ve just added a Frequently asked Questions (FAQ) page to the site here, this should answer most of the common questions that most people have about my Ladies BOXFIT class, if you have any other questions please do not hesitate to contact me.

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Apr
18
Got Gloves?

Got a new pair of gloves? Read my FAQ all about looking after them here: – How To Care For Your Boxing Gloves

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Apr
13
Health Benefits of Boxing Training

  Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch. If you’re hoping to get in […]

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Apr
07
LADIES BOXFIT

“TAKE THE TITLE!!” – “JOIN IN AND TRY SOMETHING NEW!!” A non-intimidating environment open to ladies who want to get fit and learn the technical side of boxing. ​ My LADIES BOXFIT class consists of skipping, pad work, abdominal exercises and circuit training. A unique programme of exercise designed to build confidence, increase muscle tone, […]

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Apr
02
GYM IN A BAG!!

Do you have room in your home or workspace for a gym mat? If so that’s all the space you will need to get fit! Try my portable “30 MINUTE!!” – “GYM IN A BAG!!” training session. A dynamic system of exercise which can be delivered anywhere at anytime!! “TRAINING MADE EASY!!” Guaranteed to burn […]

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Mar
30
HAPPY EASTER!!

“HAPPY EASTER!!” – These little guys were hard to catch!! Enjoy the Easter holidays and spring weather. Remember to walk off those chocolate calories. “EARN THAT SUGAR RUSH!!

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Mar
29
“NO EXCUSES – JUST DO IT!!”

We are all surely guilty of putting off change. It’s easy to say, “I’m too tired, I will start tomorrow or next week!” But then tomorrow never comes or next week becomes next month. You always feel tired and lack energy or hate exercise. So many excuses! But instead of making excuses take positive action! […]

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Mar
24
Skip Your Way to Fitness

Skipping is a fun way to get fit and burn away those unwanted calories and pounds. It improves your coordination, enhances cardiovascular health, increases muscle endurance and tone. It is also thought to improve bone density thus helping to stave off or prevent Osteoporosis. It has been said that 10 minutes of skipping may have […]

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Mar
24
Spring is in the air – Now is the time!

Spring is a great time to get fit, lose weight or get in trim, Summer is just around the corner!. All you need to do is eat right and exercise regularly. Join your friends and family for fun spring fitness. While getting in shape does take hard work, with the right plan, dedication, and motivation, […]

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Mar
21
Contender

Are you a ‘CONTENDER?’ Revitalise your life with ‘EXERCISE!!’ Our bodies rely on skeletal movement to assist many important boldily functions. The more active you are the better you will feel!! “Increased energy and vitality!!” An active lifestyle can help to reverse the symptoms of aging. “Stay Young!!” – “Take the Title!!”

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